Training Schedule
7 Years & Under
Monday:
from 4:30 PM to 5:15 PM (45 minutes)
Wednesday:
from 4:30 PM to 5:15 PM (45 minutes)
8 to 11 Years
Monday:
from 5:30 PM to 6:30 PM (1 hour)
Wednesday:
from 5:30 PM to 6:30 PM (1 hour)
Friday:
from 6:00 PM to 6:45 PM (45 minutes)
12 Years & Over
Monday:
from 6:45 PM to 8:15 PM (1 hour & 30 minutes)
Wednesday:
from 6:45 PM to 8:15 PM (1 hour & 30 minutes)
Friday:
from 7:00 PM to 8:30 PM (1 hour & 30 minutes)
“OUR NEW GROUP FITNESS PROGRAM”
TEENS & ADULTS - KARATE & NON-KARATE MEMBERS
Tuesday:from 7:00 PM to 8:00 PM (1 hour – group fitness) By BOOKING ONLYfrom 8:00 PM to 9:00 PM (1 hour – of one-on-one fitness and kickboxing pad-work ) By BOOKING ONLY
Thursday:from 7:00 PM to 8:00 PM (1 hour – group fitness) By BOOKING ONLYfrom 8:00 PM to 9:00 PM (1 hour – of one-on-one fitness and kickboxing pad-work ) By BOOKING ONLY